€397,00 EUR

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The 4 Controllables Method

The 4 Controllables Method is a revolutionary training program helping you transform the way you think, act and exist.

In this groundbreaking approach to mental training & preparation, The 4 Controllables Method leverages the power of the present moment, accessed through self-awareness and concentration to strengthen self control, break through limiting beliefs and forge an iron mind of strength, endurance & adaptability.

Uniquely and of supreme importance, it does this through your actions.


What you will get:

  • 3 sections with a total of 12 modules

  • 26 tutorial videos

  • 22 ‘live action’ videos

  • 19 audio preparatory notes 


  • 3 x 10 week training programs with extensive coaching notes on all 30 individual training sessions

  • All Cues & Questions

  • +++PLUS exclusive access to the private The 4 Controllables Method community with direct support from Damian.