€197,00 EUR


Add The 4 Controllables Method at €297


The 4 Controllables Method is a revolutionary training program helping you transform the way you think, act and exist.

In this groundbreaking approach to mental training & preparation, The 4 Controllables Method leverages the power of the present moment, accessed through self-awareness and concentration to strengthen self control, break through limiting beliefs and forge an iron mind of strength, endurance & adaptability.

Uniquely and of supreme importance, it does this through your actions.


What you will get:

  • 3 sections with a total of 12 modules

  • 26 tutorial videos

  • 22 ‘live action’ videos

  • 19 audio preparatory notes 


  • 3 x 10 week training programs with extensive coaching notes on all 30 individual training sessions

  • All Cues & Questions

  • +++PLUS exclusive access to the private The 4 Controllables Method community with direct support from Damian. 

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Performance Consultation

This 60 to 90 minute, 1 on 1 ‘Deep Dive’ session is an incredible opportunity to be mentored by peak performance adventurer Damian Browne, somebody who is proven in continually setting extraordinarily high goals and letting nothing get in his way of achieving them. Feel something is missing for you? Delve into an extensive audit overview of your performance and goals or “sweat the details” as Damian says and focus on one specific issue that you are struggling to overcome and find real life, actionable solutions to implement and relentlessly push forward in your journey to realising your full potential.

What you will get:

  • 90 minute 1 on 1 session with Damian via Zoom

  • Video recording of session for you to download

  •  Recap Notes of session

  • 30 minute refocus/reconnection call 30 days later

* Pain Cave members receive a 15% discount

* 20% extra for in person consultations