What I Covered:

• Why I believe the ‘Body First Method’ is the best approach to training your mind
• The importance of purpose 
• The mystical secret to an Ironmind
• The 2 keys to Mental Strength & Resilience  
• The 4 Controllables  
  - Body Position & Technique 
  - Breath
  - Effort 
  - Self Talk 
• The 4 step process to integrate the method to your training.